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Thanks to the unique climate of the region, traditional cultivation by hand, and the absence of use of chemicals, Taliouine Saffron is recognized worldwide for its exceptional quality.
This magical spice with a thousand virtues acts as a natural antidepressant, reduces the effects of stress and fatigue, stimulates the stomach and liver and improves sexual desire.
The iron contained in saffron will promote the transport of oxygen in the body and help the formation of hemoglobin.
It is the magnesium present in large quantities in saffron which will act as a muscle relaxant, so it will be recommended to reduce cramps and muscle pain. Its soothing effect will be effective in promoting better sleep. The sedative effect of magnesium contained in saffron is also very beneficial in cases of anxiety or stress.
Manganese will allow better absorption of iron but will also strengthen natural defenses, particularly in the liver.
The richness in beta-carotenes (or carotenoids) of saffron will play a very important antioxidant role. It will help fight against cellular aging and could have an anti-cancer effect.
The presence of vitamin B6 will help with the synthesis of insulin, and therefore plays a role in the prevention of type 2 diabetes.
Consumed in small doses and infused, saffron helps stimulate and encourage good digestive activity by stimulating the liver. It also helps reduce the side effects of alcohol consumption.
The safranal contained in saffron acts as an analgesic on the nervous system. It can be used to reduce pain in the gums but also to reduce menstrual pain and related lower back pain.
Properties and benefits of saffron
Powerful antioxidant: saffron is known for its antioxidant effects because the saffron flower contains crocin, carotenoids, as well as safranal which act against cell aging, in interaction with the air.
Powerful anti-inflammatory: it is also an excellent way to fight all types of infections. To combat tooth pain, the use of saffron is very useful. The same goes for ear infections or joint pain. It greatly reduces post-menstrual symptoms (headaches, stomach cramps) but also symptoms due to menopause (hot flashes).
Reduces symptoms of depression and stress: The main use of saffron is to combat stress and depression. Safranal has antidepressant active ingredients which act on the nervous system and lead to emotional balance. In addition, it reduces sleep disturbances and thus influences mood.
Anti-cancer properties: Saffron carotenoids have positive properties for slowing the development of cancer. It was also formerly used for this purpose.
Digestive properties: saffron promotes digestion and cleanses the liver. In addition, it reduces the appetite by giving a feeling of satiety.
Positively influences diabetes and triglycerides: the qualities of saffron have been shown to reduce blood sugar levels and cholesterol levels. It thus improves the health of people with triglycerides and diabetes and therefore reduces cardiovascular risks.
Corrects vision: the benefits of saffron also help fight against the degeneration of retinal tissues. This spice also benefits the visual system of the elderly, in order to stabilize cataract problems.
Improves the memory of people suffering from degenerative diseases: the crocus has shown its prowess regarding the deterioration of the neurons of people suffering from degenerative diseases such as Alzheimer's disease. In addition, it neutralizes and improves the cognitive abilities of these people and those suffering from attention disorders and hyperactivity.
Effects on sexual health: saffron is a powerful aphrodisiac that Cleopatra used in her bath. It leads to desire and promotes erection in men.
Restores energy and vitality: thanks to the active ingredients of saffron, its properties combat fatigue and are an energy booster. It increases sports performance and endurance.
Benefits for the skin: saffron helps slow down the aging of cells, which is why it is often included in the composition of pharmaceutical and cosmetic products.
Advice
Count around 3 stigmas per person. The stigmas should be infused for 15 minutes in 2 tablespoons of lukewarm water. Then pour everything into a dish or sauce, 30 minutes before the end of cooking.
Another method learned in the mountains of Taliouine thanks to the saffron pickers: you crush the saffron stigmas in your hand before putting them directly in the preparation or in a tea.
