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The miracle oil, the liquid gold, the treasure of the desert, the treasure oil, the gift of God... These are names among others which are attributed to argan oil for its numerous benefits on the health, purity and rarity. Natural products with beauty benefits are very popular, which is why we often hear about the cosmetic uses of argan oil. But let's not forget its benefits for health and figure.
Discover the benefits of edible argan oil
Gourmet and subtle, organic roasted argan oil wonderfully enhances vegetables, white meats and grilled fish. Made from roasted almonds, organic roasted argan oil is perfect for preparing oriental dishes and pastries.
Indeed, its sweet nutty taste enhances dishes, flavors raw vegetables, spices up somewhat bland vinaigrettes and delights great chefs.
Dietary virtues
Rich in antioxidants
Edible argan oil is very rich in vitamin E, which allows it to neutralize free radicals and preserve the elasticity of the skin by promoting cellular oxygenation and improving the quality of intercellular cement.
It is rich in other antioxidants that are very beneficial for health such as vitamin A and C, polyphenols, carotenes, tocopherols and sterols.
Rich in unsaturated fatty acids
Edible argan oil is very rich in unsaturated fatty acids (80%). It is particularly rich in omega-6 linoleic acid (35%) which is not synthesized by the body, but which is essential for the metabolism of cholesterol and lipids. But also in omega 9 oleic acid (45%) which contributes to the regulation of cholesterol by reducing the level of bad cholesterol.
According to research, dietary Argan oil contributes remarkably to reducing the risk of hypertension and stimulating brain capacity. It also turns out that argan oil can have anti-carcinogenic properties thanks to the schottenol which is one of its components. And thanks to its antioxidant content, dietary argan oil helps fight cardiovascular diseases: arteriosclerosis, blood pressure, myocardial infarction, etc.
When it comes to slimming and slimming, argan oil is an excellent appetite suppressant that will keep you going for a long time if you take it for breakfast. This way, you will fight against obesity and keep a good figure.
How to consume food argan oil:
Edible argan oil has an extremely refined and tasty almond and hazelnut taste, Moroccans use it in different preparations and even consume it with bread for breakfast. It is used to flavor and enhance the flavor of several dishes: tagines, fish, grilled meats and vegetables... and mainly couscous! But be careful, argan oil should be consumed cold and should not be heated. You must add it after cooking your dishes.
You can use argan oil to season your salads and give them a delicate and unique taste. As the Moroccans do, you can consume argan oil with hot bread for breakfast. It’s very delicious and very filling. Moreover, edible argan oil (as well as honey and almonds) is used to prepare Amelou, a paste very popular in Morocco and used to spread bread.
Once you have tasted edible argan oil, you will fall in love with its subtle taste and unique flavor. Don’t hesitate to use it to enhance the flavor of your dishes! However, you must ensure that the oil you buy is of very good quality and that it complies with quality standards.
Nutritional table
per 100 g / 100 ml
Energy: 3,650 kj / 889 kcal
Fat: 100 g
Saturated fatty acids: 19 g
Mono saturated: 46 g
Polyunsaturated: 35 g
Vitamin E: 44 mg
Protein: 0 g
Salt: 0.000 g
AUTHORIZATION AND CERTIFICATE:
ONNSA Health Authorization: Morocco Organic Certificate (Organic Agriculture)
MOROCCO FOODEX export authorization
Europe: Organic Agriculture Certificate CE 834/07
USA: USDA Organic Agriculture Certificate
Keep it at room temperature and away from light.
